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Women & Wellness

Thu • September 29, 2016
09:29 - 11:30

The Kelowna Family Centre is pleased to offer “Women and Wellness”, an 8-week group series that encompasses a strengths-based, feminist approach and inspires women to develop both their own wellness and sense of self. The group will take place on Thursdays, from September 29th – November 17th, 2016, 9:30 am – 11:30 am.
This safe, non-judgmental group incorporates various forms of creative expression (e.g., painting; photography; coloring, and collaging) and promotes activities, discussion, strategies, and tools to help women reach their full potential. Some topics that may be discussed include: Gender roles, sexism, and stereotype, Boundary-setting, Assertive communication, Self-care and self-awareness, Living mindfully, Food for your mood, Goal setting.
If you are not currently receiving counseling services at the Kelowna Family Centre, there will be a free 30 minute consultation with the group facilitator prior to the group’s start date. The fee for this group is $20.
Please call us at (250) 860-3181 for more information and to register!

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