Lowering Anxiety Through Self-Regulation for Adults
Wednesday, October 4th - Wednesday, November 1st - 6:30 pm - 8:00 pm
This is a five-week course for adults experiencing anxiety in their day to day lives. Anxiety disorders are the most common mental health illness in Canada. This course is led by a professional counsellor and will provide tools and strategies to help you manage and reduce symptoms of anxiety. The course is $100.00 which has been subsidized by generous donations.
Please call our office at 250-860-3181 to register.